It will become obvious to you that there are people in the BFL family so invested in helping others for no personal gain–that this is what actually gives Body-for-Life a heartbeat. — Rena Reese

I love this quote. I came across it today via Body-for-Life Grand Champion Rena Reese. There’s beauty and power in those words.

It’s the people which give Body-for-Life a heartbeat. It’s not about the person on the cover of the book. It’s about the people who’ve learned how to live via the lessons you find between the covers. It’s about the people who learn how to reach past their own pain, and through that step up to help the next person in line.

How do you change the world? You change it one person at a time.