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This is another clear no brainer.
By law, manufacturers are required to list ingredients by weight. So if the top three ingredients contain sugar, you can bet it's a significant part of the product.
(As a side note, I'm reaching a point where I wince at using the word product. I don't want product, I want food dangit!)
Now this seems clear and simple. Sugar is a treat food, plain and simple. It's not something the human body is used to consuming in bulk, it's designed as a source of quick energy, and bottom line is we eat way too much of in the US.
Thing is, the manufacturers are sneaky. There's a lot of ways to hide sugar. For example, this is a list of different types of sugar.
- Barley malt
- Beet sugar
- Brown sugar
- Buttered syrup
- Cane juice crystals
- Cane sugar
- Caramel
- Corn syrup
- Corn syrup solids
- Confectioner’s sugar
- Carob syrup
- Castor sugar
- Date sugar
- Demerara sugar
- Dextran
- Dextrose
- Diastatic malt
- Diatase
- Ethyl maltol
- Fructose
- Fruit juice
- Fruit juice concentrate
- Galactose
- Glucose
- Glucose solids
- Golden sugar
- Golden syrup
- Grape sugar
- High fructose corn syrup
- Honey
- Icing sugar
- Invert sugar
- Lactose
- Maltodextrin
- Maltose
- Malt syrup
- Maple syrup
- Molasses
- Muscovado sugar
- Panocha
- Raw sugar
- Refiner’s syrup
- Rice syrup
- Sorbitol
- Sorghum syrup
- Sucrose
- Sugar
- Treacle
- Turbinado sugar
- Yellow sugar
I imagine some of those caught your attention. Take a look at the boxes you have in the house again. Do you see rice syrup listed in the first three ingredients for a child breakfast cereal? Guess what- sugar. Yes it's "healthy", yes it's organic. It's still sugar, still in the top three ingredients and still needs to go the way of the dodo.
With that out of the way, I'm pleased to note that workouts are stringing together nicely. I've got a good rotation of daily walking combined with resistance work and interval training going. The battle with the dinner table still isn't getting easier. I think I'm about to institute a no television rule to go along with the must eat at a table rule.
